Adeline Yoga

 3320 Adeline Street
Berkeley, CA 94703
Tel: (510)-501-5986
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Schedule
  • New students, please arrive 10 minutes early. You do not need to reserve for classes. Simply show up.
  • Classes begin at the scheduled time.
  • Please allocate plenty of time to get changed and set up for class.
  • Wear loose or stretchy clothes.
  • Yoga is practiced barefoot.
  • Adeline Yoga studio provides mats and other props you may need but you are welcome to bring your own mat.
  • It is best not to eat for at least one hour prior to class.
  • Where classes are back-to-back, classes will end 5 minutes early and the next class will begin 5 minutes later to ensure 10 minutes between classes for clean-up and changing.
Class Times Classes Teacher
Monday
12-1PM Level 1-2 Erin Collom
5:45 - 7:15PM Restorative, All Levels Chris Williams
7:15-8:45PM Level 1-2 Shauna Lay
Tuesday
12 - 1PM Level 1-2 Allan Leon
5:45 - 7:15PM Continuing Beginners, Level 2 Heather Phillips
7:15 - 8:45PM Level 2-3 Heather Phillips
Wednesday
12 - 1PM Level 1-2 Chris Williams
5:45 - 7:15PM Level 1-2 Katrina Lashea
7:15 - 8:45PM Level 1-2 Chris Williams
Thursday
8 - 9:30AM Level 1-2 Vince Valente
12 - 1PM Level 1-2 Allan Leon
5:45 - 7:15PM All Levels Jessie Holland
Friday
9 - 10:30AM Community class: $5-$15 only Heather Phillips
Saturday
9 - 10:30AM Level 2-3 Chris Williams
Sunday
9 - 10:50AM Level 2 Heather Phillips
11AM - 12:30PM Yoga Fundamentals, Level 1 Heather Phillips
4:30 - 6:00PM Foundations of Yoga $5-$15 Jaysi
 
Level Description

Level 1 = for Total Beginners
Introduces foundational poses, builds stamina, alightment and poise

Level 2 = for Continuing / Seasoned Beginners
Introduces more poses, refines inversions, introduces pranayama and philosophy

Level 3 = for Seasoned and Serious Students
Assumes understanding of all foundational poses going deeply into Iyengar yoga, introduces intermediate poses and pranayama

Every class is designed to help you bring balance, serenity and strength to your body and spirit. Please choose a class that you can attend regularly.